Book: Practising The Power of Now – Essential Teachings, Meditations and Exercises from the Power of Now
Author: Eckhart Tolle
Publisher: Hodder & Stoughton, London 2002
I have been fortunate to have read Eckhart Tolle’s “The Power of Now” and through his spiritual teachings and wisdom I have been able to refine ways to access the joy of the present moment. I have found this book enlightening and transforming and was thrilled when I came upon the book “Practising the Power of Now, Essential Teachings, Meditations and Exercises from the Power of Now”.
I think this book is a little gem as it condenses the ideas, concepts and learning’s in the original Power of Now and simplifies it into very clear language that is easy to understand. It gives practical tips and meditations that are easy to sustain as a daily routine to enhance the ability to live in the present and reap the joy and love it offers.
I would recommend this book because through its spiritual teachings it gives an insight and greater understanding on how to access the now and learn the ability to live in the moment and thus have a more fulfilling existence. It concentrates on one becoming aware of Being and connecting with the at oneness both outside and within oneself. It also gives the tools for one to access the spiritual dimension that I believe is the core of the human being which encompasses the mental, emotional and physical dimension that is apparent in us all.
In coaching, resistance to change is a major block for people to overcome. Internal dialogue can have a profound impact and this book discusses the importance of freeing yourself from the attachments of the mind and gives the tools to achieve this among other very interesting concepts on how to live in the now. It is a powerful book and is very much in keeping with the philosophies of coaching and I would recommend it to client and coach alike.
Ruth O’Reilly
PSG Executive & Life Coaching Diploma Student
Book: The Promise of a New Day – A Book of Daily Meditations
Author: Karen Casey & Martha Vanceburg
Publisher: 1983, 1991 Hazeleden Foundation
I first came across extracts from this book seven years ago in the Sunday Independent. A page of the book was printed weekly and I always found myself zoning in on the text, the simplicity of the words and the message it was portraying. I have since bought it and read one page a day. It is a lovely book of simple quotes followed by a reflection and a meditative sentence to close for each day of the year. It reflects on living in the moment, making healthy choices, aligning our lives to our values, being aware of our behaviours, attitudes and judgements, setting boundaries and using our intuitive selves. It encourages taking responsibility for our lives, trusting in the rightness of a plan and nurturing ourselves to the best we can.
I feel this is in keeping with the philosophies of coaching as it addresses the physical, mental, emotional and spiritual dimensions of the human being. This book can help one to keep on track in the struggle that one can encounter on this life’s journey and when one is taking action to create a positive change in ones life.
“A positive attitude today will enhance the value of every experience. The choice is open to me.
Every moment is mine to make as beautiful or as painful as I choose.
The inner voice can be heard if I choose to listen. It will never guide me wrongly.”
This book inspires, motivates and challenges one to keep focused on a daily path and to move forward with understanding, wisdom and strength. I have found it instrumental in my life and have enjoyed its clarity and simplicity. I recommend it to anyone who is embarking on a journey of self awareness and discovery. Its gentle voice is a reminder that the real importance of the journey is simply that we are making it alone and yet mysteriously together.
Ruth O’Reilly
PSG Executive & Life Coaching Diploma Student
